I also recommend you check out these articles on how to calculate your calorie macros specifically for the cutting or lean bulking phase. If you want to go a step further and track your macros you can use a macro calculator. If you don’t know what your calorie target should be, you can use a TDEE calculator to find out, then depending on your goal (lose weight, gain muscle or maintain weight), you should just the calorie intake target. If you surpass that number, the cell “Remaining Calories (Kcal)” will turn red, to indicate that you went over your calorie target. You will notice that the “Remaining Calories (Kcal)” cell automatically calculates how many calories you have left for the day.Īim to be within 50 calories (on both ends) of your target.
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